October 20th

My back's getting a little better, but now my shoulder's started to hurt - I usually tense up when I'm aching, so I think that's caused me to pull that muscle.  At this rate, I'll never get better :o(  I've been deliberately not going to the gym, so I don't screw myself up any more, but I'll try and get back there next week even if my back's still bad.  At least I can go on the stepping machine or a bicycle or something.